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Tech Stress, How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics, link

Tech Stress Tip #1 from Dr. ERIK PEPER, PH.D.

EASY CHANGES TO YOUR ROUTINE CAN HELP YOU ADAPT TO WORKING AND LEARNING REMOTELY

During the COVID-19 pandemic, technology has proved to be a double-edged sword. It’s made it possible for us to work and learn remotely to reduce the spread of the virus, but it can also be a pain in the neck ... literally.

Are you stressed out by Technology

Are you Tech Stressed?

Are you Tech Stressed?  In our pre-pandemic world, most of us were already there…now it’s overwhelming.  At a time when we need it more than ever ERIK PEPER, PH.D., RICHARD HARVEY PH.D. and NANCY FAASS MSW MPH have published a book with tips and strategies to overcome the negative effects tech can have on our bodies and minds.  
7 Quick Tips for an Active Office

7 Quick and Easy Tips for Creating an Active Office

The new, health-conscious direction in office products, architecture, and design is creating what’s known as the “active office”. The idea is to en...
Take control of your health this year

Overall Health: How You Can Take Control This Year

Is one of your new year's resolutions to take control of your health this year? How is that going for you? Now that we’re approaching the month of ...
10 Minor Steps to get Back Pain Relief

10 Small Steps for Back Pain Relief: World Spine Day

Today is World Spine Day and BackJoy is celebrating by helping you get to the source of that nagging ache 8/10 of us will experience at one point ...
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