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Freedom from back pain.

Research has shown that good posture has a host of health benefits, some of which include better balance, higher energy levels and a decrease in stress. Good posture has also been shown to relieve and prevent the majority of the back pain that eight out of ten Americans will experience at some point during their lives.

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Blog posts

Are you Tech Stressed?

September 29, 2020

Are you Tech Stressed? In our pre-pandemic world, most of us were already there…now it’s overwhelming. At a time when we need it more than ever ERIK PEPER, PH.D., RICHARD HARVEY PH.D. and NANCY FAASS MSW MPH have published a book with tips and strategies to overcome the negative effects tech can have on our bodies and minds.

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7 Quick and Easy Tips for Creating an Active Office

July 29, 2020

The new, health-conscious direction in office products, architecture, and design is creating what’s known as the “active office”. The idea is to en...

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Overall Health: How You Can Take Control This Year

January 29, 2020

Is one of your new year's resolutions to take control of your health this year? How is that going for you? Now that we’re approaching the month of ...